Empowering You to Achieve Happiness

Life can feel overwhelming at times—especially when transitions, losses, or daily stressors leave you feeling stuck, anxious, or weighed down by depression. You don’t have to face these challenges alone. Therapy offers a safe, supportive space where you can be heard, understood, and empowered to move forward with clarity and confidence.

Every person’s story is unique, and so is their healing journey. I draw from a variety of evidence-based approaches to meet you exactly where you are:

• Cognitive Behavioral Therapy (CBT): Helping you identify unhelpful patterns in thoughts and behaviors, and replace them with healthier, more balanced ways of thinking and coping.
• Motivational Interviewing & Coaching: Encouraging change by focusing on your strengths, values, and goals—so you can take meaningful steps forward at your own pace.
• Narrative Therapy: Supporting you in rewriting the story you tell yourself, shifting from problems and limitations to resilience, hope, and possibility.
• Somatic Awareness: Connecting mind and body, helping you release stress and trauma stored physically, and building skills to calm the nervous system.
• Strengths-Based & Person-in-Environment Lens: Recognizing your innate resilience while also understanding how family, culture, community, and environment shape your experience.

I specialize in supporting women navigating the challenges of:

• Depression & Anxiety: Finding relief from overwhelming worry, self-doubt, and sadness while building tools for resilience and peace of mind.
• Life Transitions: Guiding you through changes such as career shifts, motherhood, relationship challenges, or midlife transitions with compassion and clarity.
• Personal Growth & Coaching: Partnering with you to set intentions, pursue new opportunities, and step into your fullest potential.

Therapy is not about fixing you—it’s about walking alongside you as you uncover your strengths, reclaim your story, and create a life that feels aligned and fulfilling. Together, we’ll explore challenges with curiosity, compassion, and a deep respect for your unique journey.