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Call: (954) 513-7591

Gleanings Counseling Services

Gleanings Counseling ServicesGleanings Counseling ServicesGleanings Counseling Services

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Individual Counseling
  • Military
  • Immigration
  • Qualified Supervisor
  • Resources
  • Contact

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  • Bookings
  • My Account
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Gleanings Counseling Services: Your Partner in Mental Health

Individual Therapy Resources

  • Psychology Today Therapist Directory: Search by insurance, specialty, and modality.
  • TherapyDen: Inclusive therapist directory with strong focus on social justice values.
  • Open Path Collective: Affordable therapy sessions ($30–$60) for those without coverage.

Military Connected Resources

  • Give an Hour: Free mental health support for service members, veterans, and families.
  • Military OneSource: 24/7 confidential counseling and resources for active duty and families.
  • VA Mental Health Services: Specialized support including PTSD, MST (Military Sexual Trauma), and family therapy.
  • Headstrong Project: Evidence-based trauma-focused treatment for veterans, free of charge.

Immigration Evaluation Resources

  • Asylum Seeker Advocacy Project (ASAP): Resources for immigrants navigating legal processes.
  • Physicians for Human Rights (PHR): Offers training and coordination for clinicians conducting asylum evaluations.
  • American Immigration Lawyers Association (AILA) referral lists: Helps connect with immigration attorneys who often collaborate with mental health professionals for psychological evaluations.

Mindfulness Meditation

  • Insight Timer: Free app with guided meditations, courses, and live sessions.
  • Headspace or Calm: Paid but structured programs for stress, sleep, and mindfulness.

Distress Tolerance and Skills

  • DBT Diary Card & Skills Coach (App): Daily logging of distress tolerance, emotion regulation, and mindfulness skills.
  • MoodMission (App): Evidence-based coping strategies for anxiety and depression.
  • Crisis Text Line: Text HOME to 741741 for immediate support.

Tracking and Journals

  • Daylio: Mood and activity tracker without requiring long journal entries.
  • Moodnotes: CBT-based app for tracking thought patterns and moods.
  • Stoic: Guided journaling app that combines CBT, mindfulness, and stoicism.
  • Notion / Evernote: Flexible platforms for creating custom daily logs or therapy-related journals.

Daily Practice Ideas

  • Morning Check-in – 5 minutes of journaling or mood tracking.
  • Midday Reset – 10-minute guided meditation (Insight Timer / Headspace).
  • Evening Wind-down – Gratitude journaling or distress tolerance exercise.
  • Weekly Reflection – Use a DBT diary card or mood tracker to notice patterns.


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