Physicians for Human Rights (PHR): Offers training and coordination for clinicians conducting asylum evaluations.
American Immigration Lawyers Association (AILA) referral lists: Helps connect with immigration attorneys who often collaborate with mental health professionals for psychological evaluations.
Mindfulness Meditation
Insight Timer: Free app with guided meditations, courses, and live sessions.
Headspace or Calm: Paid but structured programs for stress, sleep, and mindfulness.
Distress Tolerance and Skills
DBT Diary Card & Skills Coach (App): Daily logging of distress tolerance, emotion regulation, and mindfulness skills.
MoodMission (App): Evidence-based coping strategies for anxiety and depression.
Crisis Text Line: Text HOME to 741741 for immediate support.
Tracking and Journals
Daylio: Mood and activity tracker without requiring long journal entries.
Moodnotes: CBT-based app for tracking thought patterns and moods.
Stoic: Guided journaling app that combines CBT, mindfulness, and stoicism.
Notion / Evernote: Flexible platforms for creating custom daily logs or therapy-related journals.
Daily Practice Ideas
Morning Check-in – 5 minutes of journaling or mood tracking.
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